What physicians can learn from chameleons when dealing with COVID-19
Physicians need to be more like chameleons. Now more than ever, change is happening at an alarmingly fast pace. The current reality of being a physician during the COVID-19 pandemic is far beyond what could ever have been imagined.
Physicians are overwhelmed, exhausted, stressed, under pressure and at the same time they are relied upon by the public. Whilst facing stress and fatigue like never before physicians are needing to listen, absorb and learn a constant stream of new information so they can implement changes and lead their teams who are looking for guidance and reassurance at this time.
Chameleons are expert creatures at changing situations (albeit it’s only their colours) and they are good at changing quickly. Science tells us it only takes 20 seconds for a chameleon to change its colour in response to light, temperature and their mood. Somewhat different to the popular myth that they change colour to fit in with their background. Chameleons are experts at assessing, adapting and advancing.
When faced with new challenges and rapidly evolving situations (the new default life setting) try using a few pointers from the chameleons.
The Triple A Steps for Dealing with Uncertainty and Change
Assess
Chameleons constantly assess their environment and will respond according to what they need to do to stay safe. For physicians the changes that are thrust upon us can be jarring, harsh, abrupt and difficult to come to terms with. The human mind prefers change to be gradual so it can slowly take in what needs to happen. Sadly not a luxury physicians can afford right now.
Decisions made in the spur of the moment based on a fight or flight reaction can mean on occasions that they haven’t been given due consideration with a calm and reasoned mind.
When faced with an imminent change or decision try to take 5 minutes away from the situation to step back and assess your next move. Take a walk, get a breath of fresh air or even just step out of the room for a short while. The different surroundings and distance from the current dilemma will assist you in making a sound plan of action. If you can’t get out or away from the situation try closing your eyes for 5 seconds and taking a few deep breaths. Blocking out any external stimuli will allow your mind to focus.
Adapt (without delay)
When chameleons colour change, it is a subconscious and automatic process.
Once you have assessed your necessary plan of action don’t delay. Ruminating at a time when decisions need to be put into motion will only reduce your effectiveness.
When information and recommendations evolve so rapidly adapting smoothly and quickly is vital. If you assessed adequately you are likely to feel that the decision is a considered one and you have the clarity to make the changes. Adapting is the next natural step towards a successful outcome.
Advance
Once a chameleon has changed its colour it doesn’t seem to give the change too must retrospective consideration. The chameleon is focused on moving forwards and advancing itself in its new direction. The same goes for physicians. You assessed your thinking, you adapted by making the changes and now you need to run with this plan until it changes again!
Of course how things are at present, our lives and decisions won’t stay static for very long at all. Before long, like a chameleon you will need to assess, adapt and advance in a new direction. Following the Triple A Steps will help make continued adapting and changing a little smoother as you and your practice moves forward in these uncertain times.
One thing we can only wish for….
A chameleon trait that would be very valuable is their 360 degree vision and ability to see in two different directions at once. Imagine how you could put that to use next time you’re at the hospital or office!
